Personal Training Services
Transform your training with personalised coaching built around your goals, lifestyle, and experience level.
Whether you are looking to get stronger, lose weight, build confidence, or simply move better, Hales Health Personal Training services provide structure, accountability and guidance every step of the way.
With flexible options from single training blocks to monthly coaching tiers. You can choose the level of support that fits your needs. Every plan includes tailored programming and the tools you need to stay consistent and make real progress.
Monthly Personal Training Tier Packages
If consistency and accountability are your priority, the tiered monthly packages are your best option. These plans give you weekly structured training, ongoing support, and built‑in savings as you increase your commitment.
From the Bronze weekly check‑ins, through the Silver momentum‑building routine, to the Gold level full‑support coaching, each tier is designed to help you stay on track, progress faster, and stay motivated.
Stronger support, more sessions, better results. Choose the level that matches your commitment.
Bronze
£130 per month
1 session per week (£30 / session)
You pay: £130 / month
You save: £0
A great starter option for building weekly consistency.
Silver
£247 per month
2 sessions per week (Normally £260)
You pay: £247 / month
You save: 5% £13 / month
Train more often and save compared to paying session‑by‑session.
Gold
£351 per month
3 sessions per week (Normally £390)
You pay: £351 / month
You save: 10% £39 / month
Best value for maximum results, accountability and weekly momentum.
Block Personal Training Packages
Block training packages offer flexibility without commitment, making them ideal for clients who want guidance and structure while keeping their schedule open.
Choose between 1, 6, or 12 Training Sessions, depending on how much support you want. With each block, you get personalised coaching and the freedom to use your sessions at your own pace. The more you commit to, the more value you get.
Perfect for clients who want guidance without a monthly subscription.
1 x Session
£30 payment
Try it out, get a feel for coaching and kick‑start your goals with a focused 1:1 session. A simple, no‑commitment taster.
6 x Session Pack
£171 one time payment
(Normally £180 - 5% Discount saving you £13)
Build momentum with a flexible block that keeps you consistent, accountable, and progressing.
12 x Session Pack
£324 one time payment
(Normally £360 - 10% Discount saving you £36)
Best value. Commit to real progress with regular training, structure, and support that delivers results.
12-Week Coaching Packages
These 12‑week coaching programmes are built for clients ready to make a real commitment to themselves, to the process and to showing up consistently. This isn’t a quick fix; it’s about putting your money where your mouth is and backing your goals with action.
With weekly 1:1 sessions tailored to your individual needs, you’ll build habits, confidence, and momentum that lasts long after the 12 weeks are complete. You choose the level of support that fits you best: 2 sessions per week or 3 sessions per week.
Both options include personalised programming, ongoing messaging support and regular progress reviews to keep you accountable and moving forward.
To get the most from your programme, why not commit to the same days and times each week, creating structure, routine and the consistency needed for real, lasting results.
Perfect for clients who want clear guidance, strong accountability, and a structured path to sustainable change over a dedicated 12‑week period.
24 x Session (12-Week) Pack
£630 one time payment
(Normally £720 - 12.5% Discount saving you £90)
A powerful 12‑week commitment designed to build consistency. Stay focused and accountable with structured, regular training that keeps you progressing every week. The perfect balance of guided support and personal dedication.
36 x Session (12-Week) Pack
£918 one time payment
(Normally £1,080 - 15% Discount saving you £162)
Maximum commitment.
This is the most comprehensive option, giving you high‑frequency coaching, structure, and deep support. Ideal for clients ready to go all‑in, accelerate results and fully commit to meaningful, long‑lasting change.